Skip to product information
1 of 1

Gracie

1 on 1 (Class Student) - Women Empowered Private Lesson

1 on 1 (Class Student) - Women Empowered Private Lesson

Regular price R 348.00 ZAR
Regular price Sale price R 348.00 ZAR
Sale Sold out
Tax included.

While Gracie Fourways is internationally renowned for the quality of its group classes, it’s been proven that private training provides students with greater comprehension in less time. In a one-on-one environment, the instructor can teach the lessons in the order that best suits the student, and can modify or adapt the techniques to accommodate the student's strengths and weaknesses. Each private lesson begins with a review of all previously learned techniques, followed by the introduction of 2-3 new techniques. Once you fully understand the new techniques, the instructor will show you how to combine them in a series of Reflex Development Drills. This process continues until you have mastered all the techniques in the module.

Join us for Private Training and enjoy:
  • Workouts & Jiu Jitsu coaching personalized for your individual goals 
  • Unlimited support & accountability from our expert team
  • The motivation and drive that comes with one-on-one training
  • Real results driven by custom workouts & nutrition strategies

Our team at Gracie Jiu Jitsu® Fourways will give you access to high-level fitness training and help you earn your black belt, win gold medals at the competition level, or simply get the level of focus and personalization in your training that you deserve. Join us in Fourways and see for yourself how Private Training can make a huge difference in your Brazilian Jiu Jitsu skills!

NB - Bookings cannot be canceled within 24 hours of the lesson. Also rescheduling cannot be done within 12 hours of the lesson.

Students to please arrive 10min before the start of the lesson as to start on time. Lessons will end as per the booked time.

Thank you,

Gracie Jiu-jitsu Fourways online store 

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Chloe Vlok

1 on 1 (Class Student) - Women Empowered Private Lesson

Materials

• Gi - Cotton

• Belts - Cotton

• Rashguards - Polyester & Spandex

• Fight Shorts - Cotton, Polyester & Spandex

• Spats - Polyester & Spandex

• Gloves - Leather

Shipping

We use The Courier Guy for our deliveries. In most cases, expect 3 - 4 working days for your delivery.

Delivery charges are calculated at checkout.

Care Instructions

For all Gi and NoGi equipment - Cold water machine wash with standard washing powders. A half a cup of white vinegar added will help remove an bad smells. Dry indoors to avoid fading from the sun.

For bags and gloves, damp cloth to be used to whipe the products clean.

View full details

Winners Look!

Time on the mat can be tough. Get quality gear that is comfortable and tough.

Champions don't have time to waste, so they shop for their NoGi and Gi gear.

  • Buy the right look!

    We got you covered. Most competitions recommend that studends wear either white or blue Gi's for competitions. Also check with your school on their prefered Gi colours for beginners.

    NoGi competions prefer that Rashguards are worn based on rank. Example: White belts wear a white rank rashguard for beginner brackets.

  • NoGi for MMA

    MMA for beginners. We recommend that before your first class, get a pair of MMA/Grappling gloves, rashguards and fight shorts. Get that professional look with our wide range of Fight Shorts and Rashguards

    Check out range, Let's Go!

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Chloe Vlok

1 on 1 (Class Student) - Women Empowered Private Lesson

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Chloe Vlok

1 on 1 (Class Student) - Women Empowered Private Lesson